Defibrillator 101: What It Is and Why Everyone Needs To Know How to Use It
We’ve all seen defibrillators used in our favorite medical dramas. Defibrillators are the electrical contraptions that medical professionals used to kick-start a patient’s heart when they’re suffering from cardiac arrhythmia. […]
5 Fun Games That Teach Your Kids How To Swim
Growing up, the swimming pool can be an intimidating experience for a child. It’s much larger than a bathtub and unlike a bathtub; they can’t touch the sides for safety. But parents can help their kids develop a healthy respect for the pool and a love for swimming. Teaching them how to swim with the help of a few games [...]
The Many Mental Health Benefits of Swimming
The shimmering sunlight reflecting off the pool’s surface, the outside noise muted underwater, and the soft feel of the water engulfing you—there’s something quite ethereal about swimming. It’s no wonder that a quick swim in the pool can instantly refresh you and put your mind at ease. Swimming has been found to be exceptionally beneficial for not just your physical [...]
Blog About Jan Marie Smith
I was nineteen years old and fresh out of suburbia. Living in the shadows of the Rocky Mountains, I had always been in awe of these giant natural cathedrals. I grew up with the Rockies due west out my backyard — skiing in the winter, hiking, repelling and camping in the summer. I was a mountain girl at heart. And by sheer [...]
New study says swimming benefits mental health
Swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults in Britain, according to new research released today. In addition, almost half a million (492,000) British adults with mental health conditions who swim say that they have reduced the number of visits to a medical professional regarding their mental health as a result of swimming. The [...]
10 health benefits of swimming
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